Determining the role of dietary supplements and mental health in the treatment of this disorder has been a long-debated topic. There is some evidence that supports the use of these products as a short-term measure to treat symptoms such as mood swings, and the consistent use of them may help prevent serious illnesses such as major depression.
However, there is also some evidence that strongly suggests the importance of these products in maintaining optimal mental health for patients with chronic disorders. One of the most consistent findings across several studies examining the relationship between supplement use and major depression is that those who regularly use dietary supplements have lower rates of suicide attempts and a higher success rate in recovering from their disorders.
The link between dietary supplements and mental health conditions like major depression and other mood disorders could be influenced by the types of nutrients included in them fitness supplement. In order to determine which vitamins and minerals are important in promoting optimal mental health, it is important to look at the complete spectrum of the available nutrients.
Most vitamins and minerals can be found in foods that are not considered staples, such as fruits and vegetables, or even in dietary supplements. While a balanced diet is important to overall health, there are vitamins and minerals that are only available through dietary supplements.
The B vitamin family is one of the largest and most common nutrients found in dietary supplements. These include niacin, thiamin, and biotin, each of which is essential for healthy brain function and maintenance. There are a few nutrients that are not found in large quantities in everyday foods, including magnesium, zinc, and selenium.
The most prevalent form of vitamin B throughout the world is in the vitamin B complex, which is primarily found in enriched cereals and meats, and a few vitamins, including riboflavin, folate, and thiamin, can only be produced by eating certain foods.